If there is any fruit that we must eat in large quantities, it should be lychee. Known to the scientific community as the lychee chinensis, the lychee is a small tropical fruit of the soapberry family, making it an equally delicious rambutan and cousin of Langan. lychee tree, lychee benefits, how to pronounce lychee, lychee vs rambutan, lychee taste,
Local lychees in China and some parts of Southeast Asia are best known for their sweet and floral aromas and flavors. Lychees are usually eaten fresh or processed into products such as juice, wine, frozen sweets and jellies. lychee origin, lychee season, how to eat lychee,
In addition to being valuable due to its unique taste, many people also respect lychees for their vitamins and minerals. lychee sorbet, lychee sorbet without ice cream maker, lychee sorbet near me
The fruit shines for its antioxidants, which researchers say is actually higher than several other common fruits. As researchers have noted, lychees are rich in polyphenols and panthocyanidins, two antioxidant groups that have been linked to improving your heart health as well as reducing your risk of cancer and other chronic diseases. What's impressive, isn't it? Here are some other interesting things about this unique tropical fruit: lychee coconut sorbet recipe, lychee sorbet buy, mango and lychee sorbet
Lychees can help the immune system
Like citrus fruits, litchi also contains an impressive amount of vitamin C, which provides 71.5 mg or 119 percent of the daily amount per 100-gram serving. lychee dessert, lychee recipes,lychee fruit salad recipe
Lychees promote a healthy metabolism
Lychees are known to be a very good source of B vitamins such as thiamine, niacin and folate. According to experts, these vitamins are essential cofactors that help the body metabolize sugars, proteins and fats. lychee recipes, lychee dessert, what to do with lychees,
Deficiencies surrounding these important vitamins can often create effects such as distance, weakness, itching, and obstruction, the researchers noted. lychee appetizer, lychee soup recipe
Lychees promote a healthy cardiovascular system
Apart from vitamins, lychees are a very good source of potassium and copper minerals, both of which are involved in cardiovascular activity in the body. Potassium, for example, is known to help control a person's heart rate and blood pressure, while copper is considered an important ingredient for red blood cell production. canned lychee recipes, how to serve canned lychees,
Lychees can help reduce your risk of cancer
In addition to tasty, healthy snacks, lychees are also thought to be able to reduce the risk of certain types of cancer - a skill that is said to be derived from the high vitamin C content of the fruit.
Vitamin C, in addition to being a powerful immune-busting vitamin, is also a powerful antioxidant that fights free radicals and prevents oxidative damage to our body cells.
Experts point out that oxidative damage is associated with a variety of cancers and other chronic diseases.
In addition to vitamin C, lychees are also a great source of polyphenols and panthocyanidins. Two antioxidant compounds that appear to be stronger than vitamin C in reducing the risk of cancer.
Lychees help promote a healthy digestive system
Lychees are loaded with dietary fibers that help add bulk to the stool and ensure its smooth passage through the digestive tract. This relatively large amount of fiber means that lychees help solve constipation and other digestive problems.
Lychees can help relieve chronic inflammation
As mentioned earlier, lychees are rich in vitamin C and polyphenols, both known as powerful antioxidants. However, did you know that they also have anti-inflammatory properties?
According to experts, they have found that eating litchi regularly and in moderation not only relieves inflammation, but also controls it, adding that these anti-inflammatory properties may prove beneficial for arthritis and gout sufferers.
Lychees can help promote intelligent weight management
Planning to manage your weight in a healthier and wiser way? Add litchi to your diet!
As noted by nutritionists, lychees have a very low caloric value, which makes them suitable for them in a calorie-restricted diet. Also, lychees are a great source of dietary fiber and water, which means that eating them alone may not make one feel full for a long time, there is a tendency for cal tours for mindless snacking. What is it like for a healthy snack?
Lychees are good for the skin
The thought of spending your hard-earned money on artificial - expensive - not to mention facial and skin treatments? Hold a cup of lychee instead.
As noted by experts, lychees can help maintain healthy and glowing skin, mainly due to their rich vitamins, minerals and antioxidant content.
For example, compounds like thiamine help keep our skin healthy, but copper helps heal our damaged skin cells. The niacin present in lychees helps to keep our skin properly hydrated and moisturized.
Also, the antioxidants in lychees are effective in relieving oxidative stress, which means they can help keep premature aging symptoms - fine lines, wrinkles, age and dark spots - at bay.
Lychees help to improve the absorption of calcium in the bones
Want healthy bones and joints? Lychees may be the best fruit for you.
This is because lychees are rich in essential elements like magnesium, phosphorus, iron, manganese and copper, all of which help increase the absorption of calcium, resulting in healthier and stronger bones.
Lychees can help in healthy hair growth
Lychees are a good source of antioxidants like vitamins C and E, which means that lychees help our hair stay healthy and strong.
This is because vitamins C and E help prevent free radicals from causing oxidative damage to our hair and scalp, thereby reducing the risk of premature graying, hair loss and dry hair.
How can you include lychees in your diet?
As mentioned earlier, lychees are traditionally eaten fresh on their own or as an ingredient in fresh fruit salads. However these are sometimes cooked in syrup and served on ice as a dessert.
While many cooks have begun further experimenting with this precious summer fruit, lychees have now emerged as a food ingredient in sherbets, jellies and even main courses.
That being said, here are some ways you can add this great fruit to your diet:
Organic lychee and lime juice
Ingredients
- 3 pounds of Organic Litchi, Peeled & Countryed
- 1 cup organic fruit is sweet
- 2 egg revelation
- 3 cups, filtered water
- Juice from Organic and 3 Organic Lime
Preparation
- Make a simple syrup by mixing the monk fruit sweetener with the filtered water. Place the mixture on the stove and cook over medium heat. The mixture will be cloudy at first but everything will be clear as soon as it is well mixed
- When the mixture starts to simmer, add the lychees. Let cook for about 15 minutes or until the fruit is soft
- When the lychee is finished, remove the pan from the heat. Let cool.
- Once the lychees have cooled sufficiently, pour them into a large food processor and mix until reduced to a puree. Add lime juice.
- Transfer the puree to a 1-liter container and set until firm.
- Once the mixture is set, take it out of the fridge and break it into portions before adding it back to your food processor. Add the egg whites to the mixture and mix until the mixture is thick and smooth. Just add lime.
- Return the sherbet mixture to the container and reheat overnight.
- Once fully set, scoop the sherbet into separate dessert bowls. Garnish with fresh lychee and lime just.
- Serve and enjoy!
Thai shrimp and lychee salad
- 500 g large cooked shrimp
- 20 Organic lychees, peeled, half and deciduous
- Fresh organic coriander leaves to taste
- Fresh organic mint leaves, to taste
- One hundred and fifty grams of organic mug dal
- A huge handful of organic fried peanuts, fairly chopped
Ingredients for dressing:
- 1 red pepper
- 2 Organic lime juice
- 1 tablespoon brown sugar
- 2 teaspoons fish sauce
Preparation
- To make the dressing, mix all the ingredients together using a mortar and pastel. Adjust the taste if necessary, but set separately.
- In a large salad bowl, combine the coconuts, mint, coriander, lentils, bean sprouts and half with the peanut dressing to make sure each ingredient is evenly coated. Top with remaining peanuts and puffed with dressing.
- Serve and enjoy!
Packaged lychees with vitamins, minerals and powerful antioxidants are not only fresh and delicious fruits - they are one of the most nutritious and health-promoting fruits that can be added to her diet.
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